Selasa, 28 Juni 2011

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The Sixth Edition of this handbook is a practical, disease-focused pocket reference that emphasizes the optimal current medical practice as it relates to the delivery of chemotherapeutic drugs. By focusing on specific plans for treatment, the book is an invaluable resource for the daily care of cancer patients. In an easy-to-follow outline format, the book provides complete coverage of the basic principles of rational chemotherapy, the drugs and biologic agents available, the treatment of specific cancers, and selected aspects of supportive care. The book focuses on the newest therapeutic advances for specific tumor types, and the emphasis is on the primary indication, usual dosage/schedule, and expected toxicities of drugs used. New to this edition: advances in therapies for individual cancers; significant updating of the drug information section and specific tumor types to reflect the recent development of many new agents, particularly biologic ones; and new American Cancer Society screening guidelines and cancer website information.

  • Sales Rank: #6203523 in Books
  • Published on: 2003-04-21
  • Original language: English
  • Number of items: 1
  • Dimensions: .82" h x 4.72" w x 7.86" l,
  • Binding: Paperback
  • 793 pages
Features
  • ISBN13: 9780781736299
  • Condition: New
  • Notes: 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!

Review
Doody's Book Review Service, Mark Agulnik, MD, Northwestern University Feinberg School of Medicine -- "In a very systematic way, the book discusses basic principles in chemotherapy and then focuses, disease by disease, on the therapies used to treat different human cancers. This comprehensive manual is a great resource that is easy to use and highly accessible for all."-Doody's Book Review Service (Weighted Numerical Score: 100, 5 Stars)

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2 of 2 people found the following review helpful.
Excellence reference and orientation tool
By J. Bottita
This is excellent for any busy chemotherapy infusion department's orientation program or as part of it's reference library

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Senin, 27 Juni 2011

[D770.Ebook] Ebook Go the Distance arr. Jay BocookFrom Hal Leonard

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  • Sales Rank: #11131296 in Books
  • Brand: Hal Leonard
  • Dimensions: .66 pounds
  • Binding: Sheet music

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Sabtu, 25 Juni 2011

[H323.Ebook] Ebook Her Last Death: A Memoir, by Susanna Sonnenberg

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Her Last Death: A Memoir, by Susanna Sonnenberg

Her Last Death begins as the phone rings early one morning in the Montana house where Susanna Sonnenberg lives with her husband and two young sons. Her aunt is calling to tell Susanna her mother is in a coma after a car accident. She might not live. Any daughter would rush the thousands of miles to her mother's bedside. But Susanna cannot bring herself to go. Her courageous memoir explains why.

Glamorous, charismatic and a compulsive liar, Susanna's mother seduced everyone who entered her orbit. With outrageous behavior and judgment tinged by drug use, she taught her child the art of sex and the benefits of lying. Susanna struggled to break out of this compelling world, determined, as many daughters are, not to become her mother.

Sonnenberg mines tender and startling memories as she writes of her fierce resolve to forge her independence, to become a woman capable of trust and to be a good mother to her own children. Her Last Death is riveting, disarming and searingly beautiful.

  • Sales Rank: #580384 in eBooks
  • Published on: 2008-01-01
  • Released on: 2008-01-01
  • Format: Kindle eBook

Amazon.com Review
Susanna's mother gave her a copy of Penthouse when she was a ten-year-old, cocaine when she was 12, and seduced her boyfriend at 14. Sonnenberg recounts "the true calamity of being daughter to this mother." The glory of this memoir is that the author survived her traumatic childhood and somehow navigated her way to a deftly written book capturing her dismantled youth. The daughter of a glamorous, falling-down addict of a mother and a gifted, self-absorbed father, Sonnenberg never falls into the trap of attempting to analyze two people never meant to be parents. Instead, we are allowed to feel the strange and powerful familial currencies running between mother and daughter through the keenly observed writing of Sonnenberg. The writing is razor-sharp and raw, a significant feat considering the untethered early years of this immensely talented writer. --Molly Jay

From Publishers Weekly
Sonnenberg's curse is her beautiful self-centered and crazy mother, who lies continually, does drugs and navigates through the world with sex as her sole point of reference. Her father is cold and distant. Add in abundant family money, and you have the story of a young girl who grows up in a world of privilege, abuse and despicable behavior all around. Readers get a good dose of drug use, foul language, manipulative behaviors, an accounting of Sonnenberg's affair with her high school English teacher and one chapter titled Sex with Everybody. The freelance writer's story is titillating, and her writing is strong and clear, though the power is diluted when she blurs the lines of nonfiction: I have conflated or changed some events and dialogue, and created occasional composites. Readers not bothered by the conceit will likely follow along through the outrageous and nasty operational tactics of Sonnenberg's mother until the story line leads to her redemption. (Jan.)
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.

Review
"Her Last Death is an emotional thriller. It is a manual for men and smart, searching individuals of any age or economic levels. For most of the book it is a disturbing story, yet at the end you might feel like cheering. It is a beautiful, beautiful book and I plan to give it to my nearest and dearest."

-- Frank McCourt, author of Angela's Ashes and Teacher Man

Most helpful customer reviews

6 of 6 people found the following review helpful.
I was thoroughly disapointed when I came to end only because I wanted more!
By Barbara S. Reeves
It's my opinion that a good memoir should be half-art and half-psychotherapy. It should be sad at times and funny at others and mine all the motions in between. "Her Last Death" by Susanna Sonnenberg does just that. It's about the author's unconventional relationship with her drug-addicted, eccentric mother, who would rather be her daughter's friend, but is ultimately neither. She's a compulsively lying, shoplifting, scandalous, attention-seeking, spoiled-rich monstrosity instead. But with all her drug use, it would be impossible to be a good mother. The two really can't co-exist. If I could defend the mother's indefensible behavior, I would say that she's not a bad person who needs to be good, but a sick person who needs to get well. It's hard to separate the inexplicable behavior of the addict from the person her or she truly is. All we see is the behavior. I felt Sonnenberg's intense pain, humiliation, and conflicted love for her mother, but as a recovering addict, I also felt the mother's hurt. No one does that to themselves without feeling some degree of strong, psychic agony.

I can't say that I didn't feel much disgust as I read this story, for both mother and daughter, but that's proof of how well Sonnenberg writes honestly about her life. She definitely wasn't trying to paint a pretty picture, and it didn't seem contrived and pretentious like some memoirs I've read. She just put it all out there to let us be the judge. Every twenty pages or so I had to turn the book over and look at her picture on the back, trying to match the details of her life to her face, as if it should all be plain to see in her eyes.

I was thoroughly disappointed when I came to the end only because I wanted more. I wanted things to be neatly tied up at the end. But "Her Last Death" is about life and not about things that are neatly tied up at the end.

David Allan Reeves
Author of "Running Away From Me"

1 of 1 people found the following review helpful.
A Portrait of Abuse
By Brenna Reynolds
I've read quite a few reviews, both positive and critical, of this book. Both have valid points. In the critical reviews, it was argued that this book isn't even a real memoir because the names and possibly events had been changed. Another argument was that Suzanna wasn't really abused.

First off, if the memoir is true, then yes, Suzanna was definitely abused emotionally and physically. Daphne certainly exhibited behaviors of an addict, which provides toxic environment for children. But underneath the addictions, I believe that she has some form of mental illness - most likely borderline personality disorder. Daphne is/was a ticking time bomb of verbal abuse and physical abuse. Honestly, giving your daughter cocaine? How is that not abuse? Calling your daughter an "ungrateful ****?" Definitely emotional abuse. You don't just get over your mom pulling that kind of crap on you.

I hope Suzanna has found a good therapist to help her deal with the trauma of such an ill woman.

The book was slow in places, but not a bad read. It just jumped around a little more than I would have liked.

1 of 1 people found the following review helpful.
Beautiful, talented writing
By Abigail D. Kelly
I read this book primarily to observe the organization and writing style as I begin writing my own book. In my opinion, Susanna does an excellent job of guiding the reader through a chaotic life. It is easy to follow the progression of time and the emotional tension. She artfully shows the reader the dichotomous relationship she had with her mother - one of awe, love and longing, and at the same time one of hatred, frustration and hurt.

Personally, I think Sonnenburg draws the story out a little too long, as many of the incidents evoke very similar feelings within the reader. After a while, it is aggravating, like scratching the same itch for way to long.

Overall, it is a good book, very engaging.

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Rabu, 22 Juni 2011

[B496.Ebook] Free PDF How to Fight Like a Spy: Strategies that you won't find in any gym, by Bryan Keyleader

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Movies have popularized some of the most famous martial arts in modern days, but are they really related to real life survival when it comes to espionage? A spy must fight for survival in the quickest way he can and, for this reason, strategies tend to be more important than techniques when it comes to escaping alive, especially when you intend to avoid fights and not enter them.
Although taking into account strategies to fight in a dangerous environment, this is a book created to be used by people dealing with criminality in a daily basis and for self-defense purposes only. You will learn not only how hot escape confrontation with weapons in the safest way possible, but also gangs. Besides, it’s a book dedicated to the average citizen as well as self-defense instructors, and based on street survival skills.

  • Sales Rank: #1422447 in eBooks
  • Published on: 2015-03-05
  • Released on: 2015-03-05
  • Format: Kindle eBook

Most helpful customer reviews

1 of 1 people found the following review helpful.
Good Info
By Henry McKeithan
The author provides some sound advice for self protection and crime prevention. Great info on Portuguese, Malay, and Filipino combat techniques.

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Mate in 3's:: 460 Chess Puzzles from Historic and Modern Games, by Bill Harvey

This is a collection of mate in 3 puzzles pulled from tournament, simul, correspondence and internet play. There are many classics but just as many puzzles from recent years. It is a perfect collection for the serious student who wants to see three moves ahead on the chessboard.

  • Sales Rank: #1686674 in Books
  • Published on: 2011-09-27
  • Original language: English
  • Number of items: 1
  • Dimensions: 11.00" h x .22" w x 8.50" l, .52 pounds
  • Binding: Paperback
  • 94 pages

Most helpful customer reviews

0 of 0 people found the following review helpful.
Excellent training tool
By ForkeyHorsey
Wonderful puzzles without many particular themes, so a great way to train in imagination and visualization. I have not found any mistakes in the book. Also available as an iPad app I strongly recommend. I am a 1700 player and it has definitely helped my play.

0 of 0 people found the following review helpful.
NICE CHECKMATE COMBINATIONS
By moth2
A GOOD BOOK WITH LOTS OF MATE COMBINATIONS OLD AND NEW ONES. IF YOU LIKE SOLVING PUZZLES I RECOMMEND YOU BUY THIS BOOK.

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Minggu, 19 Juni 2011

[L379.Ebook] PDF Download Suena: espanol sin barreras, curso intermedio breve, 2nd EditionFrom Brand: Vista Higher Learning

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Suena 2nd Ed Textbook

  • Sales Rank: #874657 in Books
  • Brand: Brand: Vista Higher Learning
  • Published on: 2011
  • Number of items: 1
  • Dimensions: 10.50" h x .50" w x 8.50" l, 1.80 pounds
  • Binding: Paperback
  • 344 pages
Features
  • Used Book in Good Condition

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0 of 0 people found the following review helpful.
Review for letting me return this book
By Erik
I am proud to give a five star feedback. They were so cooperative and they have good prices. Also, the product was in fantastic shape and I have no complaints.

0 of 0 people found the following review helpful.
old books
By amber Zielinski
school text book was in ok shape, needed something cheaper than the book store..

not picky about used books at all

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Senin, 13 Juni 2011

[T644.Ebook] Fee Download Thinking Art, by Antoon van den Braembussche

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Thinking Art, by Antoon van den Braembussche

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Thinking Art, by Antoon van den Braembussche

In the twentieth century, avant-garde movements have pushed the concept of art far beyond its traditional boundaries. In this dynamical process of constant renewal the prestige of thinking about art as a legitimizing practice has come to the fore. So it is hardly surprising that the past decades have been characterized by a revival or even breakthrough of philosophy of art as a discipline. However, the majority of books on aesthetics fail to combine a systematical philosophical discourse with a real exploration of art practice.


Thinking Art attempts to deal with this traditional shortcoming. It is indeed not only an easily accessible and systematic account of the classical, modern and postmodern theories of art, but also concludes each chapter with an artist’s studio in which the practical relevance of the discussed theory is amply demonstrated by concrete examples. Moreover, each chapter ends with a section on further reading, in which all relevant literature is discussed in detail.


Thinking Art provides its readers with a theoretical framework that can be used to think about art from a variety of perspectives. More particularly it shows how a fruitful cross-fertilization between theory and practice can be created. This book can be used as a handbook within departments of philosophy, history of art, media and cultural studies, cultural history and, of course, within art academies. Though the book explores theories of art from Plato to Derrida it does not presuppose any acquaintance with philosophy from its readers. It can thus be read also by artists, art critics, museum directors and anyone interested in the meaning of art.

  • Sales Rank: #3776559 in eBooks
  • Published on: 2009-09-29
  • Released on: 2009-09-29
  • Format: Kindle eBook

Review

Antoon van den Braembussche has written a well-founded and deserving book, which is also of startling complexity and literary quality.
- Prof. Michael Lingner, University of the Visual Arts, Hamburg, Germany

 I am very impressed by the book. In a relatively limited space of 300 pages it unfolds a broad spectrum of philosophy of art, including methodological issues. The included suggestions for further reading will certainly stimulate students towards further independent research in the field.
- Prof. Brigitte Scheer, Johann Wolfgang Goethe University, Frankfurt am Main, Germany.

Van den Braembussche not only introduces the most important theories of modern art philosophy clearly and systematically, he continuously compares the diverse theoretical viewpoints with each another. The book presents an easily accessible picture of the current debate in art philosophy. The book is also charming because the author closes each chapter with "The Artist's Studio", where the philosophical issues discussed are considered from the perspective of an artist.
- Henk Slager, Editor of Lier & Boog (Published)

Thinking Art was written as a teacher's manual for philosophy of art. But thanks to the systematic treatment and the understandable language, casual and lacking dry theory, the book is accessible to everyone.
- Philosophy Magazine (Published)

Van den Braembussche provides a convincing demonstration of the productive relationship between art philosophy, the artist and art itself.
- Krisis (Published)

Most helpful customer reviews

0 of 0 people found the following review helpful.
Quite a Perfect book
By Karna Mustaqim
Highly recommended. This book is simply the best for student alike, a primary book for art theory, philosophy of art and aesthetics. A true book for art classes.

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Rabu, 08 Juni 2011

[O981.Ebook] Get Free Ebook The Racial Contract, by Charles W. Mills

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The Racial Contract, by Charles W. Mills

The Racial Contract puts classic Western social contract theory, deadpan, to extraordinary radical use. With a sweeping look at the European expansionism and racism of the last five hundred years, Charles W. Mills demonstrates how this peculiar and unacknowledged "contract" has shaped a system of global European domination: how it brings into existence "whites" and "non-whites," full persons and sub-persons, how it influences white moral theory and moral psychology; and how this system is imposed on non-whites through ideological conditioning and violence. The Racial Contract argues that the society we live in is a continuing white supremacist state.

Holding up a mirror to mainstream philosophy, this provocative book explains the evolving outline of the racial contract from the time of the New World conquest and subsequent colonialism to the written slavery contract, to the "separate but equal" system of segregation in the twentieth-century United States. According to Mills, the contract has provided the theoretical architecture justifying an entire history of European atrocity against non-whites, from David Hume's and Immanuel Kant's claims that blacks had inferior cognitive power, to the Holocaust, to the kind of imperialism in Asia that was demonstrated by the Vietnam War.

Mills suggests that the ghettoization of philosophical work on race is no accident. This work challenges the assumption that mainstream theory is itself raceless. Just as feminist theory has revealed orthodox political philosophy's invisible white male bias, Mills's explication of the racial contract exposes its racial underpinnings.

  • Sales Rank: #1018553 in Books
  • Brand: Cornell University Press
  • Published on: 1997-09-11
  • Ingredients: Example Ingredients
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.00" h x 6.00" w x .75" l, .89 pounds
  • Binding: Hardcover
  • 192 pages
Features
  • Used Book in Good Condition

Review

"Mills uses the idea of the social contract to argue that racially structured discrimination is a norm, rather than a deviation from the ideal. . . . Framed by a lucid discussion of the modern global exploitation of nonwhites is Mills's appeal to standpoint epistemology to maintain that the racial contract is a naturalized version of social contract theory."―Choice



"An ambitious book. . . . Mill's racial contract thesis is so convincing that one wonders why it hasn't been explored until now in the precincts of mainstream political philosophy. But that's his point. The racial contract's effectiveness lies in its very invisibility."―In These Times



"This compelling and even explosive book argues that white racism is itself a political system with its own levels of rights, duties, benefits, burdens, etc. . . . Sure to provoke a heated debate far beyond the field of political philosophy, this bold and wide-ranging study makes a clear and convincing case for the view that systematic racial oppression was not an anomaly sullying otherwise universalistic assumptions about individual rights, but the context in which theorizing about such rights occurred."―The Front Table



"An important work of philosophy that is at the same time short and accessible. . . . Mills succeeds admirably in arguing his case for the existence of a racial contract. That he can do this in a way that is rigorous, passionate, and accessible is an important achievement."―Philosophy in Review



"The Racial Contract is an excellent book. . . . It is a testament to Mills's expertise as a philosopher, a scholar, and a downright intelligent writer that he has managed to pull off so comprehensive, informative, and persuasive a work in an elegant 133 pages (excluding notes). . . . He achieves this explanation through some of the clearest prose I have encountered in recent philosophical literature."―Lewis Gordon, Small Axe: A Journal of Criticism



"A very important book. . . . The Racial Contract has the potential to radically challenge many of us to reevaluate how we think about social contract theory. As well, to take the arguments that Mills makes is to be prepared to rethink about the concept of race and the structure of our political systems. This is a very important book indeed, and should be a welcome addition to the ongoing discussions surrounding social contract theory."―Teaching Philosophy



"This is a significant and compelling work. . . . Mills turns our attention to the racial domination and exploitation that have been equally pervasive features of the history of liberalism. . . . A major contribution."―Ethics



"Offers a bold conceptualization of the racial order and a critique of the way it has been (mis)represented within the domain of scholarship. . . . Mills cuts through the shibboleths and the mystifications that pervade both popular and academic discourse on race. . . . The Racial Contract offers a theoretical framework that ought to serve as the starting point for any serious study of race in American society. . . . At a time when 'the epistemology of ignorance' is ascendant, we can be grateful for a book that speaks the unpalatable truth."―American Journal of Sociology



"Courageously creative"―Social Theory and Practice



"I recommend this book as an important and timely reminder of the ways in which a philosophy which ignores race is bound up with the privileging of whiteness. This is a lesson that is still to be learnt, even within the contect of feminist philosophy."―Women's Philosophy Review



"Mills's work on the Racial Contract is a major contribution to modern critical social and political thought, and will become an important, widely discussed work. It exposes, to devastating effect, the unacknowledged racial presuppositions of the entire social contract tradition, which is to say, all of liberal political theory for the past four centuries."―Robert Paul Wolff, University of Massachusetts, Amherst



"Fish don't see water, men don't see patriarchy, and white philosophers don't see white supremacy. We can do little about fish. Carole Pateman and others have made the sexual contract visible for those who care to look. Now Charles Mills has made it equally clear how whites dominate people of color, even (or especially) when they have no such intention. He asks whites not to feel guilty, but rather to do something much more difficult―understand and take responsibility for a structure which they did not create but still benefit from."―Jennifer Hochschild, Princeton University



"Like Melville's Benito Cereno, this short, explosive book unflinchingly explores the centrality of race―both in its utterly open brutality and in its remarkable ability to remain hidden―to the history of the Western nation-state. Sure to provoke a heated debate far beyond the field of political philosophy, this bold and wide-ranging study makes a clear and convincing case for the view that systemic racial oppression was not an anomaly sullying otherwise universalistic assumptions about individual rights, but the context in which theorizing about such rights occurred."―David Roediger, University of Minnesota



"This is a significant and compelling work. In the modest compass of an extended essay, Mills succeeds in altering our view of a central strand of modern political thought, the social contract tradition. Inspired by the historical success of socialist critics in placing class and socioeconomic inequality on the political-theoretical agenda and by the ongoing success of feminist critics in doing the same for gender and patriarchy, Mills turns our attention to the racial domination and exploitation that have been equally pervasive features of the history of liberalism."―Thomas McCarthy, Northwestern University

Most helpful customer reviews

1 of 1 people found the following review helpful.
Superb and revelatory book but recommend further reading
By Viktor Volk
As a white guy formerly unaware/in denial of the structural racism that's still going strong in society, this book really helped me to understand both this and the other inequalities of society. Other reviewers have definitely done the book justice, but I will also recommend that one reads after this Racism without Racists by Eduardo Bonilla-Silva, because as much as Mills does an excellent job of communicating the gist of white supremacy and racist ideology, one might still subscribe to elements of the racial ideology if they are not aware of what it constitutes. Racism without Racists fills in the blanks that this book necessarily leaves in order to achieve its "punchy" nature and widespread reading.

5 of 6 people found the following review helpful.
The Philosophy That Rules Them All
By M. Rasheed
I’m a big fan of a few authors whose great work involves making sense of the massive stockpile of collected historical data by spotlighting the logic thread that connects chunks of it into potent influential viewpoints. The Racial Contract by Charles Mills is the one that rules them all, with the author revealing the foundational support structure upon which all Western philosophy and formal moral ethics theory is based. Pointedly, Mills reminds us that Immanuel Kant thought I was a subhuman, and he is the most important moral theorist in all of western thought. If you can imagine the movie The Matrix, this book functions like a “what the Matrix is, how it functions the way it does, and how we can free ourselves from it” bible. It's intended to be the long missing component of Western Philosophy, a topic which can never be fully understood without seeing it properly through the lens of 'whites-exploiting-nonwhites' that it was created from in the first place.

The world is the way it is today directly because of the global domination of the Europeans conquering, colonializing, and enslavement of non-Europeans under a White Supremacist banner (originally Christian, but it quickly morphed away from that, since the exploited could always just convert their way out of exploitation, losing the conqueror potential revenue, and we can't have THAT). This “White Peril” savagely plagued every nation on earth and took two forms:

1) the initial physical assault of the European war machine designed to break, “season,” and smash the nonwhites into a submissive state ripe for exploitation

2) the ideological indoctrination of that submissive state on the mental level.

For the former, Mills was kind enough to coldly, clinically, chillingly, remind us of certain devastating examples, and even pull others from the deep dark of centuries past. In the latter – the era we are currently in – he deftly points out the many, many examples of how the breaking has become fully part of our cultural identity, as the conqueror so wished. But the effects of chattel enslavement, jim crow, and institutional disenfranchisement upon the exploited classes are well known to students of Western history from that distressed viewpoint.

What was far more interesting to me was how these diabolical practices affected the oppressor himself. One of the perks of being the signatory of the Racial Contract is a deliberately imposed veil of ignorance, enabling one to pretend that the vast atrocities that make up the skeletal structure of Western Civilization never happened, with the gross societal imbalances being natural or genetic in origin as the official stance supported by all influential Eurocentric institutions. This personally went a LONG way towards understanding certain behaviors, like why they get mad whenever their historical wrongs are brought up and act as if it is somehow unfair, why they think the weird term “playing the race card” is a legitimate tool of argument, why they get instantly defensive whenever they hear members of the exploited classes celebrating and affirming their own skills, talents & worth, and even why they feel that the current state of a broken exploited people is the way they’ve always been.

Most of all, The Racial Contract showed how we will never finally overcome racism while the proposed solution from the conqueror class is for the exploited to simply shut up talking about it and accept the state its members find themselves in, as lesser persons requiring the conqueror’s merciful, legitimizing gaze to allow them into the ‘club’ of favor. Of course to continue in this state is unacceptable, but the only way it can be reversed is for that side to willingly set aside its ill-gotten artificial privileges and, as J.A. Rogers would say, transform “from superman to man.” In order to do this he must confront himself, recognize who he is, what he has done, and want to self-correct. He will have to go through pain to purge himself of the mantle of “Whiteness,” the political ideology of White Supremacy that he built this Eurocentric Society upon. And realistically why would he do that? He's oft demonstrated that he would much rather create a fantasyland Whitopia and live there, reinforcing his supremacist self-indoctrination with like minds, than deal with the truth of the reality he created. Mills’ book shows us how truly difficult curing our society of its Greatest Disease will truly be.

0 of 0 people found the following review helpful.
Engaging study that affirms my sense of the situation. ...
By Jeffrey D.
Engaging study that affirms my sense of the situation.Still in process of reading the book. An important book for understanding race and changing the atrocious habits that have come with white supremacist ideologies.

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Selasa, 07 Juni 2011

[D656.Ebook] PDF Ebook The Straightforward Fat Loss Handbook: How to Make Fat Loss As Easy As Possible , by Doing the Bare Effective Minimum, by Pete Anthony

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The Straightforward Fat Loss Handbook: How to Make Fat Loss As Easy As Possible , by Doing the Bare Effective Minimum, by Pete Anthony

The Straightforward Fat Loss Handbook: How to Make Fat Loss As Easy As Possible , by Doing the Bare Effective Minimum, by Pete Anthony



The Straightforward Fat Loss Handbook: How to Make Fat Loss As Easy As Possible , by Doing the Bare Effective Minimum, by Pete Anthony

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The Straightforward Fat Loss Handbook: How to Make Fat Loss As Easy As Possible , by Doing the Bare Effective Minimum, by Pete Anthony

"What's the *best* way to lose fat?" It's the billion dollar health and fitness question that countless people ask, yet there's actually a very simple, and obvious, answer.

The best way to lose fat is the easiest way - the bare effective minimum effort.

And yet... the strange narrative that so many pundits and gurus continue to parrot is that one must, in utter contrast, adopt a whole new "health and fitness lifestyle" in order to actually get lean, healthy, and fit.

Though pervasive, it's a sentiment that's, quite frankly, totally wrong. For two main reasons:

  • Most people just don't want to - or they simply can't - completely overhaul their lifestyle into one of "health and fitness."

  • The amount of *actual* effort that it takes to lose fat is nowhere near the amount of effort that an entire new lifestyle would imply.

The "lifestyle," as it turns out anyway, usually ends up being nothing more than indiscriminately chosen flavor-of-the-moment health and fitness fads, vigorous yet fruitless wheel spinning, and perpetually getting nowhere. Sound familiar?

Status quo health and fitness culture has indeed become a bizarre beast, themed by inefficiency and ill-rewarded effort. It calls for us to completely define our lives by health and fitness, yet it perpetually fails to confer appreciable results for doing so.

Pete Anthony, once a frustrated wheel-spinner himself, eventually became dissatisfied with the status quo, and sought a contrarian regression back to pragmatism and commonsense efficiency.

His efforts have culminated into a one of a kind *anti* fitness blog, straightforwardfatloss.com, with a mission statement that calls to reject "the lifestyle": make fitness, in complete contrast, as easy as possible by doing the efficient bare effective minimum.

The message (unsurprisingly) caught on strong - the two year old blog now has 20,000+ monthly readers and over one hundred actionable articles. Pete's taken the best of the blog and synthesized it into The Straightforward Fat Loss Handbook (3rd edition), a concise step by step strategy manual on how to lose fat, the number one health and fitness goal, as easily as possible by utilizing the efficient bare effective minimum effort.

With it, you'll learn:

  • Why, somehow, it's possible for both obesity rates and Big Health & Fitness profits to be hitting record highs at the same time, a simultaneous occurrence that, at face value, is flabbergasting.

  • The major yet vastly underdiscussed problem that explains why so many people fail with their health and fitness efforts, and how to solve it and circumvent the noise.

  • The decidedly clear scientific (and simple) truth about how fat loss actually works.

  • That you do not need to follow complicated and restrictive diet rules to lose fat.

  • That you do not need to endure an exhausting daily exercise regimen to lose fat.

  • That you do not need to obsessively count calories to lose fat.

  • That you do not need a "magic" fad diet or fitness program to lose fat.

  • That you can actually eat whatever kinds of food you want, exercise as little as you want, and still lose fat, just as long as you use *enough* moderation.

  • That fat loss, thus, is a lot easier than you probably think it is.

  • How to create an efficient fat loss system, a top-down approach with which you only worry about doing what's *absolutely* necessary to progress, and, more importantly, you stop worrying about what isn't (and that's almost everything, in all honesty).

Losing fat and getting healthy and fit does not need to be an entire lifestyle, which has the underhanded implication that health and fitness is an elitist club reserved for a select few.

Contrarily, by rejecting the frivolous details and doubling down on what truly counts, people will find that losing fat and maintaining leanness can be rendered into an efficient system that anyone can do and seamlessly fit into their lifestyle. The Straightforward Fat Loss Handbook will teach you how to do exactly that.

  • Sales Rank: #289261 in eBooks
  • Published on: 2015-08-22
  • Released on: 2015-08-22
  • Format: Kindle eBook

Most helpful customer reviews

1 of 1 people found the following review helpful.
A great relief
By Typetalk
I've been following Primal/Slow Carb for years in addition to maintaining a rigorous workout schedule every week. It has been super frustrating to be doing everything "right" but (as the author sympathizes) to see my fat loss ideal always just out of reach. It's especially torturous when you are lean but can't seem to break past the plateau despite following the advice of several fitness gurus. Within a week of experimenting with the techniques outlined in this book I began seeing reliable yet dramatic results. It's as simple as it gets so it feels relieving to finally find a solution that works. I only wish I had found it sooner!

1 of 1 people found the following review helpful.
Excellent science based approach to fat loss
By bytebreaker
Pete Anthony provides a very effective, science based approach to losing fat. He covers some important ground, dispatching with myths about fat loss and the actual peer reviewed science that is useful in understanding how to get lean. I've read dozens of books on nutrition and fitness; Pete's book is unique in providing a very practical path that can be used to reduce bodyfat without making yourself crazy.

No supplements or extreme workout are required. Kudos to Mr. Anthony for this excellent book that presents a very realistic formula for getting lean. Highly recommended.

0 of 0 people found the following review helpful.
Exactly what I was looking for
By Katherine Barton
I have been trying to lose weight successfully for a long time now. Through the process, I procured disordered eating habits that I needed to heal from first in order to try to lose weight again.

I will never again attempt to lose weight in a way that makes my life unenjoyable. Because it's a) crazy and b) because I know it's unnecessary!

This is a great ebook for outlining simple, sustainable ways to lose weight and how to implement them in a manner which you can stick to. As Pete has said himself, the ability to lose weight effectively and maintain leanness is an imperative skill for any human living in the 21st century to learn.

If you want a clear guide to learning to lose weight in a way that won't tax your sanity, read this ebook.

P. S. I gave this four out of five stars because there was too much repetition through the book and I felt it could have used another look through before publishing. That said, the redundancy did not take away from the valuable information I sought out from this ebook.

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